Superfoods makes Super YOU

A superfoods is exactly what the name suggests. There are well over a hundred types of fruit, vegetables seeds and nuts which should form the mainstay of your daily eating. A diet focussed on superfoods will result in high fibre, great digestion, hydration, energy boost!

Your energy balance will significantly improve and is a clear proactive method of protection from lifestyle diseases and will certainly enhance your longevity. As with any change in the content of your food-GO EASY…even superfoods will be a shock to your system , so take a few days to think about recipes and how you can prepare larger superfood based meals and eat them the next day for convenience. Always cook lightly and aim for the natural crunch and firmness. In particular with superfood vegetables steam them to protect and lock the maximum nutrients.

If you discover a favourite recipe photograph it and save it!

  • Butternut squash
  • Tomatoes
  • Broccoli
  • Beans
  • Spinach
  • Pomelo
  • Lime/lemon
  • Avocado
  • Blueberries
  • Almonds

superfoods

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