Personal Fitness Training

We started this package with one central aim to make our clients as fit and well as possible. The benefits of regular physical activity are well documented and provide amazing health benefits far beyond weight loss. We add more than this. We combine;

  • Athletic conditioning
  • Posture assessment & correction
  • Corrective massages therapy & assisted stretching
  • Effective fate reduction and weight management
  • Prescriptive eating programmes
  • Strength and conditioning
  • Cardio vascular fitness
  • Yoga
  • Tai Chi

To emphasise the importance of nutrition and positive eating we go to the supermarket for you and will cook and prepare fresh foods in your own home. To show you is to learn, so pass on all our knowledge and expertise so you can truly become a well-being!